Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Let a coach know if you wish to order 🙂
Train West Van – HYROX
The Big Breakfast (Time)
You may complete in any order and break into small parts and come back to it. Just like a big breakfast…it’s big
For time:
1km ski
1km row
5 x suicide runs
8 x 30ft sled push 4/6 plates
8 x 30ft single db walking lunges – db behind head preferably 30/50
60 wallballs 14/20