Train West Van – HYROX
HYROX (Time)
For Time [Teams of 2] [ 40:00 Cap]
[Start on different station and go in order – Run Together]
1600m Run
1000m Row
1000m Ski
1600m Run
80 Wallballs
60 Burpees to Bar
800m Run
60 Sandbag Walking Lunges
400m KB Farmer Carry
[none working partner follows the teammate]
400m Run