Announcements
Train West Van – HYROX
HYROX (No Measure)
Teams of 4
2 Rounds [35:00]
[1:00 Rest between AMRAPS]
8:00 AMRAP
Sled Push 34′ into 10 Reverse Lunges
– Athletes rotate through Sled Sprint
similar to previous week, start lunging immediately after passing sled off
8:00 AMRAP
400m Run As Group [1400m C2 Bike]
AMRAP IRT
Cal Row + Cal Ski [2 Athletes working]