Train West Van – HYROX
HYROX (Time)
For Time [ 50:00 Cap]
– start on different station and go in order
10 Rounds
200m Run
2 x 24′ Sled push [heavy]
200m Run
200m Row
200m Run
10 Burpees
200m Run
10 Wallballs
For Time [ 50:00 Cap]
– start on different station and go in order
10 Rounds
200m Run
2 x 24′ Sled push [heavy]
200m Run
200m Row
200m Run
10 Burpees
200m Run
10 Wallballs