Announcements
Train West Van – HYROX
WOD (Time)
For Time [50:00 Cap]
1000m Run
20 Walking Lunges
500m Row
1000m Run
20 Wallballs
500m Ski
1000m Run
20 Air Squats
20 Wallballs
1000m Run
20 Box Step Ups
20 Burpees
1000m Run