Announcements
Train West Van – HYROX
HYROX (Time)
Teams of 3
For Time [45:00 Cap]
800m Run Together
60 Sync Air Squats
30 Sync Burpees
800m Run Together
150 Wallballs
1500m Row
800m Run
200m Farmers carry (all teammates do the carry at the same time)
1600m Run Together