Announcements
Train West Van – HYROX
HYROX (Time ↓ Shorter is Better)
For Time [45:00 Cap]
1K Row
50 Wallballs
1K Run
40 Burpee Broad Jumps
1K Run
200m KB Farmer Carry
1K Ski
50 sandbag walking lunges
1K Run
50 Wallballs