Announcements




Train West Van – HYROX
HYROX (Time)
For Time – Teams of 2 [45:00 Cap]
800m Run
50 Wallballs
400m Run
50 Burpee Broad Jumps
400m Run
2k/1600m Row
400m Run
50 Sandbag Box Step Ups
400m Run
50 Wallballs
800m Run
**Run together