Train West Van – HYROX
HYROX (Time)
For Time
[45:00 Cap]
[start on different station and go in order]
4 Rounds
800m Run
500m Row/Ski
600m Run
6 x 24′ Sled push [heavy]
400m Run
50 Sit ups
For Time
[45:00 Cap]
[start on different station and go in order]
4 Rounds
800m Run
500m Row/Ski
600m Run
6 x 24′ Sled push [heavy]
400m Run
50 Sit ups