CrossFit – Wed, Sep 25

Train West Van – CrossFit

Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)

Clean and Jerk (3 Sets
1 Squat Clean and Jerk [65-80%])

Power Clean and Jerk (Weight)

Every 0:20 x 30

1 Power Clean and Jerk [75%]

[6/10 RPE]

– If you fail a rep, take 1:00 rest and start back in working every 0:40

WOD (Time)

4 Rounds for Time

200m Run

15 DB Shoulder to Overhead

25 Double Unders

15 Knees to Elbows

RX+ = IF You can perform 15 Kipping HSPU on every round

5 Rounds

15/20 Cal Ski

15 HSPU

50 Double Unders

15 Knees To Elbows

Extra Credit (No Measure)

3 Sets

15 Banded Overhead Tricep Extension

()