Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Front Squat (5 Sets of 4.2 [75%]
[Rest 0:15-0:20 Between 4 and 2, Rest 2:00-3:00 between Sets])
WOD (5 Rounds for time)
3-5 Sets
4/6 Cal Bike
10 Hang Squat Cleans [65/95]
8/10 Cal Bike
16 Jumping Lunges
[3:00-4:00 Rest]