CrossFit – Wed, Oct 30

Train West Van – CrossFit

Warm Up – Coaches Choice (No Measure)

Movement Warm Ups (No Measure)

WOD (AMRAP – Reps)

3 Rounds for Reps

Stagger w/Partner

400m Run

1:00 Burpee Box Jumps [20/24″]

1:00 DB Hang Power Clean and Jerks

1:00 Pull Ups *

1:00 Wall Walks **

– 4:00 Rest –

– Run must be under 2:30, or scale length to 200-300m

–

RX+ = 35/50lbs, *Muscle Ups **Handstand Walk distance

– Base HSW distance off class size [25/25 for quiet class, 10-15′ for busier classes]