Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Snatch Technique (Weight)
– Aim to start building on our Squat Snatch Position and Technique
Empty Bar Tempo Overhead Squat or Front Squat
5 x 6-8 [5311]
Muscle Snatch + Overhead Squat
EMOM 5:00 [35-45%]
Power Snatch + Overhead Squat
EMOM 8:00 [40-50%]
– Record Weight for Power Snatch + OHS
WOD (4 Rounds for time)
3-4 Sets
15 Air Squats
8/10 Cal Bike
15 Jump Squats
[2:00-3:00 Rest]