Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Seated Shoulder Press (Weight)
4 Sets of 12
Upper (Checkmark)
4 Sets
6-8 Ring Dips
10-12 DB Reverse Fly
0:30-:45 Wall Facing Handstand Hold
Upper Pt 2 (Checkmark)
4 Sets
12 Barbell Upright Row
25 Half Sit ups to Bar on Rack
10-15 Hollow Rocks/ 0:20 Hollow Hold
Seated DB Curl to Press (Checkmark)
3 x 12