Train West Van – CrossFit
Warm Up (No Measure)
5:00 AMRAP at 60% Effort
4 Russian Swings
6 Alternating V-Up
8 Scap Pull Ups
10 Reverse Lunges
Back Rack Lunge (Weight)
5 Sets
8/8 Back Rack Reverse Lunge
[Build over 5 Sets]
[Rest 0:30 between sides / 2:00 Between Sets]
WOD (AMRAP – Reps)
5 Rounds
2:00 Work / 1:00 Rest
10 DB Deadlifts
10 DB Hang Power Cleans
10 DB Shoulder to Overhead
AMRAP IRT
Max Wall Walks
**Comp – Max Distance Handstand Walk in 25′ Space DBs @ 35/50
25′ HSW = 1 Rep