Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
Every 1:30 x 8
3 reps [67.5%]
WOD (4 Rounds for reps)
4:00 Work / 1:30 Rest x 4
1+2]
10 KB Goblet Box Step Ups [20″]
10 Toes To Bar
3+4]
8 Renegade Row
12 Alt DB Snatches
– Renegade Row, Row One Arm, Row Opposite Arm, Push Up