Train West Van – CrossFit
WOD Prep (No Measure)
Alternating w/Partner Rowing
3 Sets
5 Burpees Over Bar
5 Touch and Go Power Snatches
[Building to Weight]
5 Box Jumps [Step Down]
Warm Up – Coaches Choice (No Measure)
WOD (6 Rounds for time)
Every 6:00 Alternating x 6
250/250m Row
20 Lateral Burpees Over Bar
15 Power Snatches [Weight Unbroken]
400m Run
10 Burpee Box Jumps [Step Down]
20 DB Shoulder to Overhead [20/35]
RX+ = 65/95lbs
20/24″ Box
35/50lb DBs
Extra Credit (No Measure)
Accumulate
50 Evil Wheels
2:00 Side Plank / Side