Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Squat Snatch (Weight)
5 Sets
1 Snatch Balance +
2 Pause Overhead Squats
– Positional work practice, keep light and sharp/technical
5 Sets
1 Squat Snatch [85%+]
[Rest as needed]
WOD (Checkmark)
EMOM x 16
1] 12 Box Jump Overs
2] 12 Burpees to Plate
3] 12 Pull Ups / Chest To Bar
4] 9/12 Cal Bike