Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Hang Power Snatch (Weight)
5:00 EMOM
3 Hang Snatch Pull + 3 Hang Power Snatches [40-50%]
– – – 1:00 Rest – – –
5:00 EMOM
3 Hang Power Snatch [50-60%]
WOD (AMRAP – Rounds)
6:00 EMOM
1] 12 Hang Power Snatches [65/95lbs]
2] 12/15 Cal Row
– – – Rest 3:00 – – –
6:00 EMOM
1] 18 Box Jump Overs 20/24
2] 12 Burpees