Train West Van – CrossFit
Warm Up (No Measure)
Barbell Warm Up w/Coach
Power Snatch
Every 1:30 x 3
w/Empty Bar Only and Partner
3 Muscle Snatches
3 Snatch Pull Unders
3 Pressing Snatch Balance
4:30 – 16:00
Build to Heavy Single Power Snatch
No Misses, Stop before you go to where theres any chance you will
miss the lift
WOD (AMRAP – Rounds and Reps)
18:00 AMRAP
Teams of 2
Partner Actively Resting on Bike
4 Snatches [65/95lbs]
4 Burpees Over Bar
4 Box Jumps [20/24″]
Continue Adding 1 Rep after both athletes complete the round
RX+ = Squat Snatches
Bikes in Rigs