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CrossFit – Wed, Mar 20

    Train West Van – CrossFit

    Warm Up (No Measure)

    Barbell Warm Up w/Coach

    Power Snatch

    Every 1:30 x 3

    w/Empty Bar Only and Partner

    3 Muscle Snatches

    3 Snatch Pull Unders

    3 Pressing Snatch Balance

    4:30 – 16:00

    Build to Heavy Single Power Snatch

    No Misses, Stop before you go to where theres any chance you will

    miss the lift

    WOD (AMRAP – Rounds and Reps)

    18:00 AMRAP

    Teams of 2

    Partner Actively Resting on Bike

    4 Snatches [65/95lbs]

    4 Burpees Over Bar

    4 Box Jumps [20/24″]

    Continue Adding 1 Rep after both athletes complete the round

    RX+ = Squat Snatches

    Bikes in Rigs