Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Clean and Jerk (2 Rounds for weight)
5:00 EMOM
3 Hang Power Clean + Push Press
[35-40%]
– – – 1:00 Rest – – –
5:00 EMOM
3 Hang Power Clean and Jerk [40-50%]
WOD (AMRAP – Rounds)
6:00 EMOM
1] 12 Hang Clean and Jerk [65/95]
2] 15 Burpees
– – – Rest 3:00 – –
6:00 EMOM
1] 5 Muscle Ups [Ring or Bar] / 10 Pull Ups
2] 9/12 Cal Ski