Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Time)
6 Sets on Machine of Choice
0:08 Ramp Up
0:22 Hard Effort
0:30 Easy
3 Sets
40/50 Cal Machine
400m Run [Average Mile Pace]
400m Run [Increase Pace]
400m Run Run [Increase Pace]
[Rest 4:00]
RX+ = Echo Bike