Announcements
Don’t Forget to Register for the Fun In-House Comp!! Its Completely free, Everyone can complete the movements!
We may have even ordered some fun surprises for the gym to debut at the Comp 🙂 
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
EMOM 15:00
1] 12/16 Cal Ski
2] 8 Bar Muscle Ups/8-12 Pull Ups
3] 0:20-0:30 Handstand Hold
– – 3:00 Rest – –
EMOM 15:00
1] 12 Double DB Hang Power Clean
2] 6 Renegade Row
3] 15 KB Russian Swings