Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Power Clean + Front Squat Complex (Weight)
Every 2:00 for 5 Sets
4 Power Cleans + 4 Hang Power Cleans + 4 Front Squats
– Choose A Weight you can go Unbroken with
WOD (Time)
4 Rounds for Time
15 Toes To Bar
20 Double DB Front Rack Reverse Lunges [35/50lbs]
5 Wallwalks