Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Shoulder Press
Every 1:00 x 9
3 Reps for Speed
[Reset on Shoulders Each rep]
Barbell Should be at Max – 60%
WOD (Weight)
EMOM x 20
1] 10 Hang Power Cleans +
10 Toes To Bar
2] 0:40 Moderate Bike
3] 10 Front Squats +
5 Wall Walks
4] 0:40 Moderate Bike
Aim today is to use a barbell that you can go unbroken with every round. If you are doing the Open, Stay light for Friday. If not, make barbell tough but still unbroken