Train West Van – CrossFit
Overhead Squat
Empty Bar Tempo Overhead Squat
4 x 8-10 [32X1]
Overhead Squat
Pause Overhead Squats
3 x 3 [light-mod weight ]
0:03 Pause at the bottom
WOD (AMRAP – Rounds and Reps)
14:00 AMRAP
16 Alt DB Snatches [35/50lbs]
12 Burpees Over DB
8/10 Cal Machine