Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Front Squat (Every 0:45 for 10 Rounds
1 Rep for Speed [50-60%]
Next week is Max)
WOD (10 Rounds for time)
EMOM x 20
1] 1 Round of CrossFit Open 20.1
2] Rest
3] 1 Round of CrossFit Open 17.5
4] Rest
Score is Times for rounds
20.1 –
8 Ground to Overhead
10 Bar Facing Burpees
17.5 –
9 Thrusters [65/95]
35 Double Unders