Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat (Weightlifting Variable Reps & Sets)
WOD (Time)
For Time
80 Toes To Bar
60 Air Squats
40 Double DB Hang Clean and Jerks
20 Renegade Rows [35/50]