Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat (Weightlifting Variable Reps & Sets)
3 Sets of 1
– Build to a Smooth Heavy Single over 3 Sets
– 3-4 Warm Up Sets
THEN
AMRAP at 80% of Above
[Dont go to failure]
WOD (Time)
Teams of 2
For Time [20:00 Cap]
60 Hang Power Cleans
60 Burpees
40 Hang Squat Cleans
40 Burpees
20 Front Squats
20 Burpees
Cash Out
80 Deadlifts
Use the Weight you used for “Grace”
Rx + = [95/135lbs]