Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (AMRAP – Rounds)
42:00 EMOM
1] 12/10 Cal ski
2] 8 Burpee Pull Ups
3] 12/10 Cal Row
4] 15 DB Bench Press
5] 12/10 Cal C2 Bike
6] 20 Wallballs
7] Rest
WOD (AMRAP – Rounds)
42:00 EMOM Rx+
1] 15/12 Cal ski
2] 6-10 Ring Muscle Ups
3] 15/12 Cal Row
4] 15 DB Bench Press
5] 15/12 Cal C2 Bike
6] 20 Wallballs
7] Rest
WOD (AMRAP – Rounds)
42:00 EMOM Rx+
1] 15/12 Cal ski
2] 6-10 Ring Muscle Ups
3] 15/12 Cal Row
4] 15 DB Bench Press
5] 15/12 Cal C2 Bike
6] 20 Wallballs
7] Rest