CrossFit – Wed, 25 Mar

Train West Van – CrossFit

Warm Up – Coaches Choice (No Measure)

WOD (AMRAP – Rounds)

40:00 EMOM

1] 6 Ring Muscle Ups / 8 Pull Ups

2] 17/14 Cal Row

3] 12 Burpees Over DB

4] 16 Alt DB Hang Snatches [35/50lbs]

5] Rest