Train West Van – CrossFit
Warm Up (Checkmark)
EMOM x 20
1] 6/8 Cal Bike [+2 to Cals]
2] 6/8 Cal Row [+2 to Cals]
3] 6-10 Clean and Jerk with empty bar
4] 0:30 Plank
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
– 6:00 Time Cap
– Weight should be something you can do 8-10 Reps with
– Get into groups for Heats