Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Snatch
5 Sets
Snatch Pull + Power Snatch + Hang Power Snatch [50-60%] of 1RM Power Snatch
WOD (6 Rounds for reps)
2:00 AMRAP / 1:00 Rest x 6
1]
Max Cal Row or Ski
2]
8 Hang Power Snatches [75/55lbs]
12 Front Rack Alt Reverse Lunges