Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
Speed Back Squats [Deload]
10 Sets of 2 [45-50%]
[Rest 1:00]
WOD (Time)
Teams of 2
5 Rounds For Time [22:00 Cap]
400m Run [Together]
20 Thrusters
30 Box Jumps [20/24″]