Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Sumo Deadlift
4-4-2-2-2
Build to a Smooth Double [Not Max]
Strict Handstand Push Ups (Checkmark)
Handstand Hold/ Wall Facing Handstand Hold
5 Sets of 0:20-:30
Strict Handstand Push Up
5 x 5 [deficit if regular is easy]
Z-Press
4 x 12
Accessory (Checkmark)
3 Sets
0:30 Double DB/KB Overhead Carry
0:30 Chin Over Bar Hold
15 DB Skull Crushers