Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (3 Rounds for reps)
8:00 AMRAP / 2:00 Rest x 3
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10 Toes To Bar
8 Double DB Hang Power Cleans
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200m Run
15 Box Jump Overs [20/24″]
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5-10-15-20-25 etc
Wallball [14/20lbs]
Burpees
RX+ = 35/50lbs
Core (Checkmark)
Durante Core x 3
3 Rounds
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
0:10 Hollow Hold
[Rest 1:00]
– Try and stay more Unbroken than last week