Announcements
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
Back Squat
5 Sets of 4 [60% of Max or HS]
– 5 Second Pause on First Rep
WOD (2 Rounds for reps)
6:00 AMRAP / 2:00 Rest x 2
1]
9/7 Cal Bike
15 Thrusters [75/55lbs]
2]
12 Box Jumps [20/24″]
6 Strict Pull Ups [+2]