Announcements
Train West Van – CrossFit
Barbell Warm Up (Checkmark)
w/Empty bar
2 Sets
5 Clean Pulls + 5 Hang Power Cleans
+ 5 Hang Squat Cleans + 5 Push Jerks
Barbell Cycling (Weight)
Every 2:30 x 5
1 Power Clean + 2 Hang Cleans + 2 Push Jerks
– Building to a moderate weight, something heavier than the WOD
WOD (Time)
Teams of 2 [22:00 Cap]
3 Rounds For Time
600m Run
20 Hang Power Cleans [165/115lbs]
20 Push Jerks
20 Hang Squat Cleans