Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Back Squat
Every 3:00 for 5 Rounds
8 Reps [5-10lbs Heavier than last week]
– 3 Second Eccentric [30X1]
WOD (Time)
Teams of 2 [22 Min Cap]
For Time
5 Rounds
400m Run
20 Hang Squat Clean [135/95lbs]