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CrossFit – Tue, Oct 8

    Train West Van – CrossFit

    Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)

    Hang Power Clean (Weight)

    Every 0:25 for 12 Sets [5:00]

    1 Hang Power Clean [77-84%]

    WOD (AMRAP – Reps)

    Teams of 2

    Alternate Movements with Partner

    2 Rounds

    400m Run Together

    Into

    7:00 AMRAP

    3 Hang Power Clean and Jerks

    3 Wall Walks

    10 Alternating DB Snatches

    10 Toes To Bar

    10 KB Swings

    – Rest 3:00 –

    RX+ = 105/155lbs

    DB 35/50lbs +

    KB 53/70lb