Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Hang Snatch High Pull (Weight)
5 x 3 [60-65%]
Power Snatch Complex (Weight)
Power Snatch + Below The Knee Hang Power Snatch + Hang Power Snatch
EMOM x 10
1 Complex [50-65%]
WOD (Time)
Teams of 2 [Divide work evenly]
For Time [20min cap]
100 Alt DB Snatches [35/50]
50 Synchro Burpees
100 Toes To Bar
30 Synchro Burpees
100 DB Hang CJ [35/50]
20 Synchro Burpees