Announcements
Membership Rate Update – Effective November 1, 2025
Hello Train community,
We’re writing to let you know that as of November 1, 2025, all membership rates will increase by 5%. For example, full monthly memberships will go from $200 to $210 per month (plus taxes and service fees). This change helps us keep delivering a high-quality experience, maintain our facility, and support our team.
We truly value your loyalty and are committed to helping you reach your goals in a supportive and well-equipped environment.
If you have any questions, feel free to speak with us at the gym or email info@trainwestvan.com
Thank you for being part of the Train West Van community!
– Dan and Rob
Train West Van – CrossFit
Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)
Clean (Weight)
Clean Lift Off + Clean Pull
6 Sets [50-60%] of 1RM Clean
TnG Power Clean (Weight)
E2MOM x 5
5 Reps [building]
WOD (3 Rounds for time)
3 Sets
12/16 Cal Bike Sprint
12 UB Hang Squat Clean Thrusters [65/95]
[3:00 Rest ]