CrossFit – Tue, Nov 4

Announcements

Train West Van – CrossFit

Warm Up (Checkmark)

200m Run

then 2 Rounds

5 Inch Worms

5 Front Squats

5 Push Press

5 Thrusters

Back Squat (Every 1:30 x 8
3 reps [65%]
– Move Bar With Speed)

WOD (AMRAP – Rounds)

3:00 Work / 1:30 Rest x 4

[NOT ALTERNATING ROUNDS]

1]

15 Thrusters [65/95]

15 Burpees Over The Bar

2]

12/15 Cal Bike

15 Wallballs [14/20]