Announcements
Hey All
Xmas Party is right around the corner!! We have 360 Camera booked, DJ lined up, all we require from you all is a good turn out!! As we do yearly, we do Pot luck for food, so bring whatever you want as far as food/drink. Please bring guests too. EVERYONE is welcome, so if you are newer to the community, or were part of it before, come on down for lots of laughs
Train West Van – CrossFit
Warm Up (Checkmark)
Group Stretch
WOD (Checkmark)
EMOM x 35
1] 16 Wallball Lunges
2] 12/15 Cal Ski
3] 4/6 Ring Muscle Ups
4] 2 Rope Climbs
5] Rest
– Sub Muscle Ups for 8-10 Strict Ring Dips
– Score is number of Completed Rounds