Train West Van – CrossFit
Warm Up (Checkmark)
2 Sets
30 Banded Good Mornings
3 Seated Box Jumps – Catch high
0:20/0:20 Side Plank
30 Pull Aparts
Deadlift
5 x 1 [5-20lb Heavier than last week]
[2:00-3:00 Rest]
WOD (8 Rounds for reps)
1:30 AMRAP / 1:00 Rest x 8
[Alternating Rounds]
1]
16 Alternating DB Snatches
12 Box Jump Overs [20/24″]
2]
Max Cal Row