CrossFit – Tue, Jun 3

Train West Van – CrossFit

Dynamic Barbell Warm Up w/Coach [5:00] (AMRAP – Reps)

Hang Clean

4 Sets of 3 [65-70%]

– Perform from your weakest

hang position, Squat Clean

– Choose from above knee, below or hover

Back Squat

Set 1 – 8 Reps at 65%

Set 2 – 6 Reps at 75%

Set 3 – 4 Reps at 80%

Set 4 – 4 Reps at 85%

Front Squat

Set 1 – 5 Reps at 70%

Set 2 – 5 Reps at 75%

Set 3 – 5 Reps at 80%

Set 4 – 5 Reps at 85%

– No Tempo

Extra Credit (No Measure)

8-10 Sets

10 Seated Toes To Bar Pulse or Seated Leg Lift

For Time

75 Tuck Rocks