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CrossFit – Tue, Jul 16

    Train West Van – CrossFit

    Warm Up (No Measure)

    Barbell Warm Up w/Coach

    Power Snatch

    Build to Heavy Single or 1RM

    Newer Athletes – 3RM Hang Power Snatch

    WOD (AMRAP – Reps)

    2:00 Work / 1:00 Rest x 6 [Alternating]

    6 Toes To Bar

    6 Burpees To Bar

    6 Pull Ups

    6 Hand Release Push Ups
    – Fast turn over of movements.

    Ensure we are not adding in extra transition

    – Sub to Jumping Pull Ups – No Bands or rings

    – Target is to stay within 5 reps of each interval each time

    – Pace the beginning so that you can maximize output in later rounds

    Extra Credit (No Measure)

    3 Sets

    30 Alternating V-Ups

    [Rest 0:45 Between]