CrossFit – Tue, Feb 3

Train West Van – CrossFit

Warm Up – Coaches Choice (No Measure)

WOD (AMRAP – Rounds)

EMOM 16:00

1] 16 Alt DB Hang Clean + Jerks

2] 15 Burpees over DB

– – – 4:00 Rest – – –

EMOM 16:00

1] 15 Toes To Bar

2] 15 Box Jump Overs [20/24″]