Train West Van – CrossFit
Warm Up (Checkmark)
0:40/0:40 Wall/Rig Front Rack Stretch
12 Squat to Plate Press Out
0:30 Wall Sit
12 Alt Cossack Squats w/Pause
0:40/0:40 Wall/Rig Front Rack Stretch
Back Squat (Weightlifting Variable Reps & Sets)
WOD (AMRAP – Rounds)
21:00 EMOM
1] 12/15 Cal Bike
2] 5 Front Squats [125/185]
3] Rest
– Score is number of rounds completed