Announcements
[Saturday 31st Jan!!!]
Never done a Comp before? Perfect!
Seasoned Athlete? Time to Test yourself!
Our In-House Winter Challenge has something for everyone —
3 Workouts, Community Energy, and a whole lot of fun!
Movements? Everyone will be able to do
Ask a Coach to register you [Its Free of course]
Train West Van – CrossFit
Warm Up – Coaches Choice (No Measure)
WOD (Checkmark)
EMOM 15:00
1] 8 Strict Handstand Push Ups
2] 12/15 Cal Echo bike
3] 8 Strict Pull Ups
– 3:00 Rest —
EMOM 15:00
1] 1 Legless Rope Climb
2] 12/15 Cal Ski
3] 15 Toes To Bar
– Score is number of rounds completed successfully